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Want to keep your eyes healthy? Include these foods in your diet

September 20, 2023 4:41 PM IST

green vegetables | eyes | eye health | eye foods | carrot | eggs | fish | almonds

Stress, constant exposure to screens, old age, lack of sleep, and other factors can all contribute to poor vision. An unhealthy diet is associated with weak eyesight. Adopting a well-balanced, nutritious diet can promote eye health, enhance vision, and reduce the risk of eye disorders. It is essential to acknowledge that while proper treatment is crucial for addressing serious eye-related issues, maintaining good eyesight over the long term also necessitates a diet rich in essential vitamins. In this article, we explore superfoods that support improved eyesight.

Almonds offer substantial benefits for your eyesight due to their high vitamin E content. Consistently incorporating vitamin E into your diet can be advantageous in safeguarding your eyes against age-related macular degeneration and cataracts. Regularly consuming vitamin E can help protect your eyes from age-related macular degeneration and cataracts.

Eggs boast significant levels of lutein and zeaxanthin, effectively reducing the likelihood of age-related vision problem. Additionally, eggs are rich sources of vitamins C, E, and zinc, further contributing to the protection against major eye ailments associated with lutein and zeaxanthin intake.

Carrots serve as an excellent source of vitamin A and beta carotene, both of which play pivotal roles in enhancing eye health. These nutrients act as safeguards for the eye’s surface, effectively reducing the risk of eye infections and other critical ocular conditions.

Green leafy vegetables, such as spinach, kale, and collards, are rich in lutein, zeaxanthin, and vitamin C, all of which contribute to eye health. These essential nutrients have the potential to help prevent significant eye disorders, making it beneficial to incorporate these greens into your diet.

Including fish in your diet, especially salmon, can be extremely beneficial for your visual health. Fish is abundant in omega-3 fatty acids, which are good fats known to support optimal vision. Consuming fish can help in prevent dringy eyes and maintaining the well-being of your retina.

Like carrots, sweet potatoes are a valuable dietary source of beta carotene, a provitamin A compound. Beta carotene is essential for eye health as it gets converted into active vitamin A in the body, which is crucial for maintaining good vision and overall eye function. This nutrient plays a key role in the eye’s ability to adjust to light changes, helps prevent night blindness, and supports the health of the eye’s surface tissues.

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Last updated on: 20th July 2024