The Institute of Chartered Accountants of India Dubai Chapter marked International Yoga Day with a celebration focused on holistic well-being, mindful living, and the transformative power of yoga. The event brought together members of the accounting fraternity to emphasize the importance of physical and mental health through simple, sustainable habits.
CA Jai Prakash Agarwal, Chairman of ICAI Dubai Chapter, said, “Yoga is a journey of self-discovery that fosters balance, joy, and connection with oneself and others, empowering true health and well-being beyond physical postures.” He encouraged members to remain active, practice yoga regularly, and monitor their health proactively, stressing that “if earning money is important, enjoying it in the long run is impossible without good health.”
The session featured Chartered Accountant Surabhi Gandhi who introduced a unique form of chair yoga tailored for professionals. She advocated for practical routines like the “9 to 1 rule” to improve work-life balance and performance.Shivani Shah, a six-time kettlebell world champion, also shared her personal transformation through fitness and faith. Her journey highlighted the “four wheels of life,” focusing on self-awareness and resilience.
Health experts including Dr. Nidhi Kumar from Aster DM Healthcare addressed the psychological toll of modern stress, urging attendees to treat mental health with the same seriousness as physical illnesses. Dr. Brijesh Mittal of Medcare underscored that while death is inevitable, premature death is not. He emphasized preventive care, balanced diets, and stress management over reliance on gadgets or extreme diets.