As part of the 32-day countdown to the International Day of Yoga (IDY) 2026, a special wellness programme focusing on “Yoga for Menopause – A Holistic Wellness Module” was organised in Kerala’s Kottayam district to promote women’s health through yoga and Ayurveda.
The event was jointly organised by the Young Women’s Christian Association (YWCA) Kalathipady and the Morarji Desai National Institute of Yoga under the Ayush Ministry.
The programme highlighted the role of yoga and traditional Ayurvedic practices in supporting women during menopause and promoting holistic physical and mental well-being. It witnessed participation from community members, yoga practitioners and wellness experts.
Experts at the session discussed how menopause, marked by hormonal, emotional and metabolic changes, can impact women’s health and quality of life. Speakers explained that yoga can play an important role in improving emotional balance, reducing stress, promoting better sleep and enhancing overall wellness during the phase.
Participants were introduced to various gentle yogic practices, including Tadasana, Baddha Konasana, Balasana, Setu Bandhasana, Viparita Karani and Shavasana. The programme also featured pranayama techniques such as Nadi Shodhana and Bhramari, which are considered beneficial for nervous system balance and mental relaxation.
Thematic sessions focused on integrating classical yoga practices with Ayurvedic principles, mindfulness techniques and relaxation methods for menopause wellness. Ayurvedic experts also explained concepts such as Vata imbalance and dhatu kshaya, while emphasising supportive dietary and lifestyle practices.
The programme was inaugurated by Rt. Rev. Dr. Malayil Sabu Koshy in the presence of representatives from YWCA of India, CMS College and the Kottayam Municipal administration.
The ministry said the initiative reinforced the role of yoga as a preventive, promotive and therapeutic tool in women’s healthcare, in line with India’s broader efforts to integrate traditional wellness systems into community health and lifestyle practices ahead of International Day of Yoga 2026.
